A Tribute from a Patient

I was recently very pleasantly surprised to see a patient of mine , David McNally, in attendanc...

The Novelty of Changing Seasons

Living in Minnesota my entire life, I’ve always experienced a climate where there are four dis...

Global Warming or Pollution?

We have all heard the debate - is global warming real or not, man-made or natural. Average temp...

Finding the 12 Habits in the Boundary Waters Canoe Area

Recently my wife and I and two great friends returned from a wilderness canoe trip in Northern Minne...

A Potpourri of New Findings

Medical research in the broad area of wellness continues to discover new findings that directly appl...

How to Promote a Work Culture Supporting Healthy Weight- An Obesity Physician Weighs In

Recently a wonderful conversation occurred concerning the challenges faced by an Obesity Physician....

Turn It Down and Turn It Off

We live in a world of constant stimulation and often this comes in the form of noise. Much has been...

The "I" in Addiction

Personal insights into the complex and highly challenging area of addictive behavior can often be an...

12 Habits at the National Wellness Conference

With over a decade of experience in the employee wellness industry, I understand we’re all try...

Obesity, Smoking, and Sitting Disease -Which is Worse?

The healthcare costs of the United States and the world are rising and this increase remains largely...

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